This is a video-work on my post operative physio-philosophy.

After surgery, the physiotherapist gave me deep breathing exercises using a tri flow:

Instructions:

– Sitting in a relaxed position, take a slow deep breath in. Hold for 3 seconds.
– Slowly breath out.
– Repeat 5 times.

Been doing this every hour as prescribed. Its meditative, dreamy and uplifting.

  • Thanks to my friend and colleague, Annette Shun Wah for helping me video myself 🙂
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